The 9-Week Blueprint
The 9-Week Blueprint
to Build Like an Athlete
to Build Like an Athlete
9 weeks. 1 smart plan.
9 weeks. 1 smart plan.
9 weeks. 1 smart plan.
Every week follows a smart structure: rotating splits for aesthetics, power, and control.
Includes mindset tips, pose training, and pro methods I’ve used not just look good, but move like an athlete. You’ll also get a bonus Sugar-Cleanup Guide to help cut processed junk and build your physique the right way, while still enjoying natural sweets.
Every week follows a smart structure: rotating splits for aesthetics, power, and control.
Includes mindset tips, pose training, and pro methods I’ve used not just look good, but move like an athlete. You’ll also get a bonus Sugar-Cleanup Guide to help cut processed junk and build your physique the right way, while still enjoying natural sweets.
Includes mindset tips, pose training, and pro methods I’ve used not just look good, but move like an athlete. You’ll also get a bonus Sugar-Cleanup Guide to help cut processed junk and build your physique the right way, while still enjoying natural sweets.
What you’ll gain.
What you’ll gain.
What you’ll gain.
A balanced clean upper body with strong abs, mobile hips, confident posing, greater understanding of sugar management, movement control, and visible progress weekly.
Who it’s for.
Who it’s for.
Who it’s for.
Content creators, lean-builders, hybrid athletes. Young men after a strong, clean build.
If you want to look powerful, move better, and be proud of how you built it this is for you.
Content creators, lean-builders, hybrid athletes. Young men after a strong, clean build.
If you want to look powerful, move better, and be proud of how you built it this is for you.
Build Power. Stay Lean.
Build Power. Stay Lean.
Train Like an Athlete.
Train Like an Athlete.
Know Exactly What to Do
Every week is paired with a full YouTube demo that shows you exactly how to train. On top of that, you’ll get custom posing guidance to help you actually show the results you’re working for. Most guys don’t realize their physique already looks good, they just haven’t learned how to flex properly. This program fixes that. You’ll learn how to hit clean, confident poses that bring out your symmetry and muscle detail, so your progress looks as powerful as it feels.
Let’s get to work.
Let’s get to work.
Commit to 9 weeks. Own your results.
Commit to 9 weeks. Own your results.
Commit to 9 weeks. Own your results.
How long are the workouts?
Most workouts take 30-45 minutes. You’ll get in, get it done, and get better with no time wasted.
What’s the Sugar-Free Guide?
It’s a bonus guide that shows you how I cut processed sugar without losing energy, cravings, or performance. No BS just clean swaps, mindset tips, and the exact rules I use to stay sharp and lean.
Can I combine this with other workouts or sports?
If you’re a hybrid athlete or doing flips, you’ll be good as long as you manage recovery. The weekly layout gives you enough flexibility to schedule around your extras. Just don’t water down your lifts.
How long are the workouts?
Most workouts take 30-45 minutes. You’ll get in, get it done, and get better with no time wasted.
What’s the Sugar-Free Guide?
It’s a bonus guide that shows you how I cut processed sugar without losing energy, cravings, or performance. No BS just clean swaps, mindset tips, and the exact rules I use to stay sharp and lean.
Can I combine this with other workouts or sports?
If you’re a hybrid athlete or doing flips, you’ll be good as long as you manage recovery. The weekly layout gives you enough flexibility to schedule around your extras. Just don’t water down your lifts.
How long are the workouts?
Most workouts take 30-45 minutes. You’ll get in, get it done, and get better with no time wasted.
What’s the Sugar-Free Guide?
It’s a bonus guide that shows you how I cut processed sugar without losing energy, cravings, or performance. No BS just clean swaps, mindset tips, and the exact rules I use to stay sharp and lean.
Can I combine this with other sports?
If you’re a hybrid athlete or doing other sports, you’ll be good as long as you manage recovery. The weekly layout gives you enough flexibility to schedule around your extras. Just don’t water down your lifts.
How do I access the workouts after purchase?
As soon as you check out, you’ll get instant access to the full program. Everything’s hosted on a clean, simple site with video demo links and weekly breakdowns.
Do I get support or coaching?
Yep. You’ll be able to get posing tips and custom feedback. I also drop mindset cues throughout the site to keep you on track. You’re not doing this blind.
Is there a refund policy?
Due to the digital nature of this product, all sales are final. But if you’re serious about building and actually run the plan, you won’t need one.
How do I access the workouts after purchase?
As soon as you check out, you’ll get instant access to the full program. Everything’s hosted on a clean, simple site with video demo links and weekly breakdowns.
Do I get support or coaching?
Yep. You’ll be able to get posing tips and custom feedback. I also drop mindset cues throughout the site to keep you on track. You’re not doing this blind.
Is there a refund policy?
Due to the digital nature of this product, all sales are final. But if you’re serious about building and actually run the plan, you won’t need one.
How do I access workouts after purchase?
As soon as you check out, you’ll get instant access to the full program. Everything’s hosted on a clean, simple site with video demo links and weekly breakdowns.
Do I get support or coaching?
Yep. You’ll be able to get posing tips and custom feedback. I also drop mindset cues throughout the site to keep you on track. You’re not doing this blind.
Is there a refund policy?
Due to the digital nature of this product, all sales are final. But if you’re serious about building and actually run the plan, you won’t need one.